Our flagship programs

Mindfulness is being fully aware of one's thoughts, emotions and actions. It means being present in every moment and paying close attention to what is going on right now, instead of worrying about the past or the future. Our programs are adapted from leading international experts in the field of mindfulness and overall mental well-being.

This program focuses on teaching participants how to apply mindfulness techniques and strategies in their daily lives, both at home and at work. By breaking negative behaviour and thought patterns, developing tenacity and resilience, and focusing on the present moment, individuals can learn to cultivate a better understanding of themselves and their surroundings. In addition, individuals can also learn to incorporate mindfulness practices into their teaching sessions to improve the academic performance and overall well-being of the children under their care.