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    • Home
    • About Us
    • Events
    • Programs 
      • Mindfulness
      • Zentangle
    • Resources 
      • Articles
      • Mindfulness & U Summit
    • Contact Us
    • …  
      • Home
      • About Us
      • Events
      • Programs 
        • Mindfulness
        • Zentangle
      • Resources 
        • Articles
        • Mindfulness & U Summit
      • Contact Us
      SIGN UP
      • Our flagship programs

        It's time to transform

        Mindfulness and you

        Mindfulness is being fully aware of one's thoughts, emotions and actions. It means being present in every moment and paying close attention to what is going on right now, instead of worrying about the past or the future. Our programs are adapted from leading international experts in the field of mindfulness and overall mental well-being.

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