Our Articles
Mindfulness articles to help you deal better with stress at the demands of life, especially in today's New Normal. How to boost your productivity, unique parenting skills and new ways of looking at things are just some of the things we can do using mindfulness techniques. Find out more on our community portal.
Bringing Mindfulness to the Workplace
Mindfulness practices have gained widespread popularity in recent years due to their potential to...
From Overwhelmed to present:
A Practical Guide to Stress Management and Family Wellness
Does this sound familiar? You wake up already thinking about your endless to-do list....
The Hidden Cost of Being Too Goal-Driven (And How to find Balance)
We live in a goal-obsessed culture. From career advancement to fitness targets, fom financial milestones to personal development metrics—our lives are increasingly defined by the goals...
Transfer of Mindfulness Training to the Work Setting - A Qualitative Study in a Healthcare System
Are you a health care worker who wants to reduce stress and imporve your well-being at work? If so...
The Shopping Cart of Self:
Understanding Your Ego and Finding Freedom
If someone asked you right now, "Who are you?"—what would you say?
Most people respond with something like: "I'm Sarah, I'm 35, I'm a marketing manager,...
Why You Can't Sleep
(And How Mindfulness Can Help)
It's 11 PM. You're exhausted. You climb into bed, close your eyes, and... your mind starts racing. Tomorrow's presentation. That difficult conversation with your colleague...
