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Mindfulness articles to help you deal better with stress at the demands of life, especially in today's New Normal. How to boost your productivity, unique parenting skills and new ways of looking at things are just some of the things we can do using mindfulness techniques. Find out more on our community portal.

Bringing Mindfulness to the Workplace

Mindfulness practices have gained widespread popularity in recent years due to their potential to...

Effectiveness of a worksite mindfulness-based multi-component intervention on lifestyle behaviours

Are you an employer looking to improve the health and wellness of your employees? As an employer...

Mindfulness and self-compassion as tools in health behaviour change

Are you struggling to maintain healthy habits while working? Do you find yourself feeling stressed, overwhelmed, and unable to focus on your health and well-being? If so...

Transfer of Mindfulness Training to the Work Setting - A Qualitative Study in a Healthcare System

Are you a health care worker who wants to reduce stress and imporve your well-being at work? If so...

A real-world application of short mindfulness-based practices

Are you looking for an effective way to reduce stressand anxiety in your daily life? Have you heard about...

The Effects of Mindfulness-Based Stress Reduction on Sleep Disturbance

Are you struggling to get a good night's sleep? Do you often find yourself tossing and turning, unable to fall asleep, or waking up too early and feeling exhausted? If so... 