• Move, Think, Breathe, Create

    Mindfulness and brain-wellness workshops for adults, seniors and community groups in Singapore

  • Mindfully Living & Working

    We help you live life to the Fullest and work at your Best with Mindfulness Practices

  • Move and Think: Physical Exercise and Cognitive Training

    Gentle Exercises that combine movement with mental challenges, so body abd brain train together. Every activity has a seated option.

    Breathe and Notice: Mindful Awareness Practice

    Simple mindfulness practices that calm the mind, sharpen focus and reduce everyday stress.

    Create: Mindful Art

    Zentangle, a relaxing way to draw structured patterns. No art skills are needed.

    Brain Wellness: Memory, Attention and Creativity

    Practical training for three skills we use everyday. Memory exercises help you remember and recall. Attention practices help you stay focused and avoid distractions. Creative activities keep the mind flexible and curious.

  • How We Do it ?

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    Talks

    Introductory talks on mindfulness, stress and brain wellness, for groups of any size.

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    "Experience" workshops

    Handson sessions where participants try breathing, mindful movement, brain exercises and Zentangle for themselves.

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    Programs

    Multi-session programmes, customised to your group, to build lasting habits.

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    Programs

    We work with community centres, senior activity groups, active-ageing programmes, corporate wellness teams and associations.

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    Who We Work With

    We work with community centres, senior activity groups, active-ageing programmes, corporate wellness teams and associations.

    Start exactly where you are. No prior fitness or mindfulness experience needed.

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