• Be Transformed

    Train the Brain, Shape the Mind

  • Mindfully Living & Working

    We help you live life to the Fullest and work at your Best with Mindfulness Practices

  • Mindfulness for Children

    Our Programs help young students pay better attention, focus better and absorb better at School

    Mindfulness for Teachers

    We train Teachers, Tutors and Volunteers learn Mindfulness Techniques to help their students perform better

    Mindfulness for PMEBs

    We train Professionals, Managers, Executives and Business People (PMEB) perform better at work

    Mindfulness for Leaders

    We empower Leaders to Lead and manage their team better with Mindfulness Techniques and Strategies

  • How We Do it ?

    getting you to listen and participate

    Public awareness education on
    stress and mindfulness

    We invite people from all walks of life, from the working adult to a parent, corporate representatives to community leaders, to join in our continuing efforts to share the importance of a positive mental well-being, to be mindful, and the capability to develop the skills to handle stress in our daily lives.

    "Experience" workshops on our main concepts

    We conduct experimental workshops to organisations, corporates, enterprises and groups of individuals, to introduce the importance of maintaining a healthy, alert mind and its cognitive functions, and to experience the stress-reducing concepts of mindfulness.

    Programs on brain training and mental wellness

    Effective short-term workshops and long-term training programs on mindfulness, attention, alertness and overall mental wellness, using the latest technological concepts and breakthrough theories researched from established global leaders of their respective fields of expertise.

  • Mr David Sivalingam

    We are pleased to enrol both our managers into your program as we can personally see and feel the confidence to the way they manage themselves and their teams now.

    Mr C Y Poh

    I want my child to enhance his memory and control his stress, temper and listening capacity. Now he is able to focus and concentrate for a longer period of time.

    Mr C W Leong

    My staff's memory improved, helping her learning in the field. She has learned to control her emotions, of being anxious and learned to improve her decision-making.

    Mr Alex W Soh

    The trainers are caring and patient. My guys enjoyed the lessons and the trainers work closely with my managers to address issues particular to that area. This is very good.

    Ms Juliet Choo

    My objective is to level up my attention, concentration and memory so that it can help me in my work as a nurse. My colleagues and management notice the change in my attitude and behaviour. I am now a very confident person.

    Mr Bernard Chin

    I chose this program as it can develop my wife with a good mindset in her learning journey as a new mother. She has since shown more confidence when handling daily problems.

    Mr Michael Yao

    My supervisor's focusing and concentration on his work and learning improved. He volunteer his ideas proactively now and is ready to lead a team.

    Ms S Sathiya

    I am happy that he has shown improvement in his attitude towards learning new skills and knowledge. He does not give up easily but try hard in whatever he does.

    Mr Lau Kim Lei

    The trainers are caring and patient. My guys enjoyed the lessons and the trainers work closely with my managers to address issues particular to that area. This is very good.

    Mr Y K Chng

    I would like to say a big thank you to the trainers. I'm very happy to see my son get excited to learn these techniques, and it is noticeable that he has improved.

  • Join the Mindfulness & You Community Now

    Access to Resources and Support to help you implement Mindfulness in your life and career

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