Many individuals today struggle to cope with the relentless pressure to excel in all that they do, whether to combat job security or that desired promotion for working adults, and academic excellence for children. The Attentiveness Workshop aims to give the participant an opportunity to experience and master the greater side of becoming an all-round sharper and more attentive individual. Proactive, focused, and an effective decision-maker will contribute to a more confident , creative and relaxed person.
Mindfulness and you
Mindfulness is being fully aware of one's thoughts, emotions and actions. It means being present in every moment and paying close attention to what is going on right now, instead of worrying about the past or the future. Our programs are adapted from leading international experts in the field of mindfulness and overall mental well-being.
Mindful art: Zentangle art with mindfulness
The Zentangle visual art method is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structured patterns. Coupled with our Mindful Movement, the program improves calmness, focus and creativity, while releasing bodily stress.